Early Childhood Experiences (Attachment)

Attachment theory focuses on relationships and bonds between individual and their caregivers that are formed in early childhood. i.e. parent and child, also between romantic partners.

Our therapists have extensive knowledge of the different Attachment styles thus supporting clients in reflecting on past experiences which form current behaviour patterns. 

Loss and grief can be applied to many situations beyond death. Such as a sudden change or a particular life event. I.e. loss of employment, relationship, home, health or a change in family dynamics etc. 

Our therapist can support you with coping strategies for processing loss and grief along with adjusting to life at present.

 CBT combines cognitions (thoughts) and behaviours. A focus is placed on the current situation along with exploring past experiences that have affected you.

Our therapist use various CBT techniques to support clients with their presenting issues.

Our trauma therapist can help you overcome the effects of traumatic events. Our trained therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. 

We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Anxiety can be described as a feeling of uncertainty, fear, and persistent worry. Such feelings often manifest beyond the psychological realm and into physical symptoms such as migraines, aches pains etc.

Our therapist work with the mind and the body ensuring overall well-being is maintained. 

Sharing practical coping strategies to manage your symptoms while working to develop a personalized treatment plan that meets your needs. 

No two people are the same. Our therapist ensure clients who use our services are at the centre of everything we do. 

We provide a person-centred approach to therapy by recognising the client's unique experiences and considering the client's cultural and social norms. We aim to treat people with dignity and maintain confidentiality and professional boundaries.